在2020年02月22日体重纪录（没有日志纪录）
|
60.9 公斤
最近减少: 20.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1074 千卡
|
脂肪: 67.69克 | 蛋白质: 73.56克 | 碳水物: 73.02克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Celery , Athenos Roasted Red Pepper Hummus, Kraft Avocado Oil Mayo, Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Large Pitted Black Olives, Boiled Egg, Celery , Kraft Avocado Oil Mayo, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). 晚餐: Calavo Avocado, Foster Farms Chicken Breast Grilled Strips, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Mexicana Medium Salsa, Baby Spinach, WinCo Foods Sour Cream, Mission Carb Balance Whole Wheat Tortilla (71g), Market Pantry Colby Jack Shredded Cheese, Tapatio Hot Sauce, Tomatoes. 小食/其他: WinCo Foods Whipping Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. 更多的......
|
稳定体重
|
|
|