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Eating the right amount of protein is amazing! I haven't felt hungry even once today, despite eating less than 1500 calories and being really active all day long -- mowing the grass front and back, pulling up the weeds, oiling all the garden furniture, getting an hour's housework done, and actually enjoying a good hour's workout to finish off. Previously, when I was eating too many wheat-based carbs and insufficient protein, I'd have been repeatedly ravenous and exhausted. Now, I just feel pleasantly calm and tired. Incredible! What a life changer this is. How on earth did I manage to get to this age and weight without realizing that how I'm eating now is how I should have been eating along???
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1298 千卡
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脂肪: 31.82克 | 蛋白质: 117.97克 | 碳水物: 131.44克.
早餐: Scallions or Spring Onions, Sliced Ham (Extra Lean), Egg White, Ryvita Sesame Rye Crispbread, Cream Cheese (Low Fat). 午餐: Feta Cheese, Carrots, Portabella Mushrooms, Zucchini, Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Steamed or Poached Cod. 晚餐: Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Sliced Ham (Extra Lean). 小食/其他: Muller Muller light fat free yoghurt, Satsuma, Deli Turkey or Chicken Breast Meat, Cream Cheese, Celery, Strawberries, Il Vicino Seafood sticks. 更多的......
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5915 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 健身器（慢的） - 1 小时 和 10 分钟, 家务 - 1 小时, 院子里的活动（园艺活） - 5 小时, 休息 - 8 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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