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My 2155 calorie day was irresponsible. I own it. Let me just say, PMS, is a very real thing. 😂😳😑
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2155 千卡
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脂肪: 123.04克 | 蛋白质: 130.70克 | 碳水物: 137.58克.
早餐: Purity Farms Organic Ghee Clarified Butter, Ground Beef (Cooked), Egg. 午餐: Cheese, Rosarita Refried Beans, Ground Beef (Cooked), Garden of Life Organic Fit Bar - Chocolate Fudge, Garden of Life Peanut Butter Chocolate Performance Protein Bar. 晚餐: TGI Friday's Seasoned Fries, Ranch Salad Dressing , Chicken Wing (Skin Eaten). 小食/其他: Merlot Wine , On The Border Border Brownie Sundae. 更多的......
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 评论
Aww :( One day doesn't break it. It'll take a few days for your body to recover ... if you limit yourself to just the necessities (protein and fiber and minimum calories), but it will jump right back down if you let it. Don't let this throw you. :)
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