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Surprising how difficult it is to take a day off daily exercising once you get into it, even though it's only once a week. My muscles definitely feel the need of it but the day's been taken up with all sorts of other displacement activities. The closets are, however, completely pristine now :-)
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1336 千卡
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脂肪: 38.60克 | 蛋白质: 124.71克 | 碳水物: 116.01克.
早餐: Cream Cheese (Low Fat), Ryvita Sesame Rye Crispbread, Sliced Ham (Extra Lean). 午餐: Mixed Salad Greens, Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Sardines with Tomato-Based Sauce (Mixture). 晚餐: Cooked Spinach (from Fresh), Leeks, Scotch Broth Soup (with Equal Volume Water, Canned). 小食/其他: Water, Green Tea, Muller Muller light fat free yoghurt, Baked or Broiled Shrimp, Cooked Egg White, Celery, Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned). 更多的......
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