It was a really rough week and weekend. I completely lost track of what I ate on Friday evening, Saturday, and Sunday, due to BBQ's and the State Fair. Monday and Tuesday weren't any better because I wasn't feeling well, but I think I'm back on track today. I do know on the bright side though that Sunday I walked for over 6 hours! No dwelling on the past moving forward.
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1320 千卡
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脂肪: 48.58克 | 蛋白质: 111.65克 | 碳水物: 111.27克.
早餐: chick peas, cucumber, chicken breast, Cilantro, Spinach. 午餐: Pomeberry. 晚餐: hellmans mayo, orowheat, cilantro, kroger no sugar bacon, spinach. 小食/其他: Tap Water, kiwi. 更多的......
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3771 千卡
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运动:
坐着 - 3 小时, wii fit - 32 分钟, 步行(中等的) - 5公里/小时 - 1 小时, 驾驶 - 30 分钟, 购物 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 58 分钟, 家务 - 8 小时. 更多的......
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