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portion control is a huge thing for me now :) im enjoying this app so much!
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1822 千卡
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脂肪: 82.08克 | 蛋白质: 52.15克 | 碳水物: 222.72克.
早餐: Cobs Cinnamon Scone. 晚餐: Red Potatoes (Flesh and Skin) , Cucumber (with Peel) , Sweet Red Peppers , Cooked Broccoli (Fat Not Added in Cooking), Meatless Chop Suey (No Noodles), Chicken (Breaded and Fried). 小食/其他: Cobs Berry & White Chocolate Scone, Weiss Frosted Gingerbread Cookies, Noble Jerky Vegan Jerky - Teriyaki. 更多的......
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 评论
yep the app is key to me getting back into the groove too. its like the gym for me. i can do the work but need someone pushing me. even if i just track my weight and leave my settings on public so y'all can see where I'm at, it creates the push I need! i only track food frankly to see where my carb count is.
2020年02月20日 会员：: tenax661
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I'm doing a calorie reduction for now and it's going really well. Down the road once I get closer to my goal I might have to switch things up but for now I am happy. The gym is a future goal!
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2020年02月21日 会员：: Lora Jone
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