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1076 千卡
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脂肪: 56.96克 | 蛋白质: 68.37克 | 碳水物: 76.86克.
早餐: Egg, Carolina Pride Bacon. 午餐: Great Value Almond Milk Original Unsweetened, Great Value Frozen Mixed Berries. 晚餐: Shrimp, Green Peppers , Great Value Crushed Tomatoes, Onions , Hillshire Farm Cajun Style Andouille Smoked Sausage, Okra , Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Chobani Flip Cookies & Cream, Breyers CarbSmart Chocolate Ice Cream. 更多的......
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 评论
2020年02月19日 会员：: jengetfit123
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omg yum! looks delicioussss
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2020年02月19日 会员：: erikahollister
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2020年02月19日 会员：: jcmama777
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Yes! Jambalaya without the rice 😁 my first crack at homemade, and it was very good!
2020年02月19日 会员：: dlewis1234
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2020年02月19日 会员：: Erquiaga
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It looks fabulous! Great job!
2020年02月19日 会员：: jengetfit123
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2020年02月19日 会员：: jengetfit123
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2020年02月19日 会员：: tatauu22
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Okra has taken some getting used to, but it’s low in carbs and it tastes better than cauliflower LOL!
Jambalaya wouldn’t be the same without it.
It really was delicious, even without rice
2020年02月20日 会员：: dlewis1234
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2020年02月20日 会员：: shirfleur 1
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Omg This takes me back to New Orleans, I adore jambalaya.
2020年02月20日 会员：: ocean_girl
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I would LOVE to visit New Orleans and eat my way through LOL!
2020年02月20日 会员：: dlewis1234
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I used to make an instant jambalaya from a box and throw in smoked sausage and frozen shrimp. It was mostly rice and dehydrated veggies.
This was so much better with fresh cooked seasoned chicken, cajun style andouille sausage, fresh shrimp my own spices and veggies. The okra was frozen, because it’s out of season. So, so, so much better!
2020年02月20日 会员：: dlewis1234
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