在2020年02月19日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 20.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1203 千卡
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脂肪: 81.36克 | 蛋白质: 75.68克 | 碳水物: 58.63克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Skippy Natural Creamy Peanut Butter, Kraft Avocado Oil Mayo, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Carrots, Onion Powder , Celery , Young Green Onions (Tops Only) , Paprika , Black Pepper , O Organics Low Sodium Chicken Broth, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Kroger Green Bell Pepper, Minced Garlic, Fresh Selections White Sliced Mushrooms, Adams Diced Onion, Seasoned Salt, Mustard, Boiled Egg. 晚餐: Wal-Mart Tilapia Fillets, Butter (Salted) , Green Giant Cauliflower Crumbles, Market Pantry Colby Jack Shredded Cheese, Green Giant Brussels Sprouts, Olive Oil . 小食/其他: Archer Farms Dark Chocolate Himalayan Salted Almonds. 更多的......
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稳定体重
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