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Yesterday was what I consider my cheat day. What can I say, I'm a southern girl so I have me some biscuits & gravy at times. Still working on the exercise stuff, I mean I'm up moving around, doing odds & ends stuff but how to record it on here needs work, or at times I just forget that part. I'm still trying to figure this logging stuff out...lol
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1326 千卡
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脂肪: 64.19克 | 蛋白质: 82.15克 | 碳水物: 106.44克.
早餐: Cooked Egg White, Fruit Salad, Corn Tortilla, Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Decaffeinated Coffee. 午餐: Dr. Pepper Diet Dr. Pepper (12 oz Can), Low Sodium Snack Cracker, Vlasic Dill Relish, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk Light Tuna in Water. 晚餐: Wendy's Wild Berry Tea (Small), Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich. 小食/其他: Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham. 更多的......
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2312 千卡
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运动:
驾驶 - 1 小时, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 1 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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