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Sad day. getting back in the wagon. new job, relocation, new home, etc. it's been allot to deal with. I think the stress caused the gain, I didn't change my healthy eating but I know cortisol can create tons of issues. time to destress and enjoy new beginning
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104.3 公斤
最近减少: 0 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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710 千卡
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脂肪: 14.50克 | 蛋白质: 28.12克 | 碳水物: 121.47克.
早餐: Chobani Greek Yogurt Black Cherry on The Bottom, Daily Harvest Acai & Cherry Smoothie. 晚餐: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Honey Greek Yogurt with Almond Butter. 小食/其他: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Clover Honey, Tazo Zen Green Tea . 更多的......
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一星期增加0.5 公斤
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