In March a joined a womens fitness studio that i love. We do a lot of resistance and weight training, full body workouts and some cardio work. I love this studio. In March i was 200+ lbs, by July i bought my first pair of size 10 jeans ....from a size 16. I am very proud of my progress this far.
On Sunday it was my sons birthday we went out over night and stayed at a hotel ... i totally blew my diet for 2 days!!! and i amd feeling very guilty and bloated.
This morning i got back on track had my cereal with berries and banana, and for 10am snack an apple and cheese string...looking forward to a 6" sub from subway for lunch and a kashi granola bar for snack. then im hitting the gym tonight and having a healthy dinner. Goodbye bloating and feeling fat...hello new strong sexy body!!!
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1467 千卡
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脂肪: 38.46克 | 蛋白质: 85.39克 | 碳水物: 218.57克.
早餐: Kashi Go Lean cereal, Banana, Raspberries, 1% milk. 午餐: salad dressing, cherry tomatoes, cucumber, green pepper, red pepper, lettuce, lunch meat, bread. 晚餐: Lean Cuisine Glazed Chicken. 小食/其他: coffee, Water, Tea, Go Lean Oatmeal Raisin Bar, nut & seed trail mix, GOLEAN Roll! Bars - Caramel Peanut, apple, cheese string. 更多的......
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2853 千卡
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运动:
举重锻炼(中等的) - 1 小时, 坐着 - 5 小时, 健美操(重型的,例如俯卧撑) - 30 分钟, 驾驶 - 2 小时, 循环训练 - 5 分钟, 睡眠 - 8 小时 和 55 分钟, 休息 - 6 小时 和 30 分钟. 更多的......
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