在2013年05月17日体重纪录(没有日志纪录)
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113.0 公斤
最近减少: 10.3 公斤.
还有: 11.0 公斤.
饮食准则: 100%.
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2808 千卡
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脂肪: 179.72克 | 蛋白质: 126.86克 | 碳水物: 146.90克.
早餐: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Spaghetti Squash, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. 午餐: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Cottage Cheese (Lowfat 2% Milkfat), Brazil Nuts, Maranatha No Stir Creamy Almond Butter, Chicken Thigh. 晚餐: Gin, Four Cheese Pizza. 小食/其他: Goats Cheese (Soft), Hebrew National Beef Salami, Fresh & Easy Jarlsberg Lite Swiss Cheese, Chicken Thigh. 更多的......
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一个星期减少0.6 公斤
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