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It's on the way down again, not sure if I will ever manage without the help of FS, hope you are all doing well and keeping safe
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78.0 公斤
最近减少: 31.3 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1086 千卡
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脂肪: 22.79克 | 蛋白质: 82.84克 | 碳水物: 137.50克.
早餐: Tesco Fat Free Greek Style Yoghurt, Sainsbury's Sultanas, Sweet Freedom Natural Sweetness, Clementines. 午餐: Marmite Rice Cakes, Courgette, Mushrooms, Tesco Medium Eggs, Egg White, Heinz Tomato Sauce, Hartley's 10 Cal Strawberry Jelly. 晚餐: McCain Jacket Potato, John West Tuna Chunks in Spring Water, Heinz Light Mayonnaise, Leerdammer Lightlife. 小食/其他: Dried Prune, Twinings Mint Green Tea, Tesco Low Calorie Sweetner, Twinings Lemon & Ginger Tea, Alpro Blueberry Yoghurt. 更多的......
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一个星期减少0.9 公斤
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