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got the ok from my dr for swimming and it seems to be helping my back quite a bit. so hoping to make more progress!
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134.4 公斤
最近减少: 1.6 公斤.
还有: 44.2 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 23.49克 | 蛋白质: 86.09克 | 碳水物: 163.80克.
晚餐: Neilson Dairy 1% Partly Skimmed Chocolate Milk, Bread (Home Recipe or Bakery), Knorr Sidekicks Honey Garlic Noodles, Chicken Breast. 更多的......
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一个星期减少0.6 公斤
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