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worm2butterfly2012的日记, 2013年05月16日

Well, I tried a burrito last night and ended up eating only half of it because the wrap took a lot of room in my stomach. My dogs ended up getting the other half and they loved it. My new diet is going well, but still find myself wanting to snack at night. Old habits die hard. Right now, I'm eating a piece of fruit when I have the munchies. I don't keep snack foods in my house which is good for me when I get the munchies. I'm still fighting being so tired in the evening after working all day. I wish that would go away, but maybe it's a combination of my age, lower caloric intake and having had surgery less than 2 months ago. I guess I should give my body a break and things should change eventually.

查看饮食日历, 2013年05月16日:
1363 千卡 脂肪: 27.47克 | 蛋白质: 119.24克 | 碳水物: 175.44克.   早餐: Light & Fit Greek - Vanilla, AdvantEDGE Carb Control Shake - French Vanilla. 午餐: San Francisco Soup Company White Bean Chicken Chili Soup (Regular), Sugar Free Black Cherry, Brussels Sprouts. 晚餐: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. 小食/其他: think thin brownie crunch bar, Navels Oranges. 更多的......
3537 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......



     
 

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