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It feels good to be off steroids and on a weight loss track :) Feeling healthier and more energetic! Clothes look better and some are actually falling off... So yay!!! Praying this continues
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902 千卡
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脂肪: 19.28克 | 蛋白质: 37.02克 | 碳水物: 109.86克.
早餐: Danone Strawberry flavoured yogurt 80 g, Apples, 4 Grain Hard Boiled Eggs, Green Tea. 午餐: green beans curry, Cabbage and Tomato Soup, Fresh & Easy Stir-Fry Chicken. 晚餐: badshah masala Chaat Masala, Club Soda, Gedney Apple Cider Vinegar, Lemon, Plain Yogurt. 小食/其他: Jackfruit, Amul Masti Spiced Buttermilk, Apples, Carrots, Cucumber (Peeled). 更多的......
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2376 千卡
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运动:
Walk 3.57 km for 50 mins @ speed: 4.2 km/hr; pace:13.9 min/km - 50 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 4 分钟, Walk up five flights of stairs - 2 分钟, 休息 - 16 小时 和 4 分钟, 睡眠 - 6 小时. 更多的......
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