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I am down to 247! That is 29 pounds since I began Fat Secret! I have my doctors appointment Thursday so I am anxious to see what he has to say about my weight loss! Woo Hoo! This is exciting since I didn't work out this weekend and didn't keep track of my calories nor did I even pay attention to what I ate as well as I had hoped to. WOO Hoo!
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1776 千卡
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脂肪: 53.12克 | 蛋白质: 88.70克 | 碳水物: 234.86克.
早餐: banana, FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD. 午餐: shredded mild cheddar cheese, refried beans, refried beans, black beans, ground turkey, mexican rice, mission flour tortillas. 晚餐: potatoe, Gorton's Fish Fillet Breaded Crunchy Garlic Herb - 6 ct, hidden valley light ranch dressing, lettuce. 小食/其他: yoplait boston cream pie yogurt. 更多的......
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