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kimmyjeanmiller的日记, 2013年05月14日

Am really struggleing this morning with some anxiety and have been since around 11pm. I cant put my finger on why either and that is driving me crazy. I guess with all the craziness in my life lately it has just caught up with me but tonight I am shaking all over and crying and cant stop and my stomach is just turning and my mind wont shut off and it doesnt seem like I can focus on anything to help calm down and relax. I have taken my meds, I have tried to knit, I have watched TV and I just am really struggling tonight. The only good thing is that when I am feeling this way the last thing I want to do is eat. I am hoping that just writing down the way I am feeling will help. You know if things had been bad the last few days I could understand the anxiety but things around here have been really good. Jacob has been really good we have had no major blow ups or arguments we had a great day on Mothers day, he has actually ate dinner with us at the kitchen table the last couple of nights and I cant remember the last time that has happened so really things are going well but I feel like I am on pins and needles like when is it all going to blow up again, and will I be able to handle it. I wish I had someone I could call and talk to at this time of the morning and just help sort thru some of these feelings someone who is going thru or has gone thru the same things I have. I have a doctors apt this morning later and I am going to talk to him about that and see if he knows of any support groups localy for parents of depressed teens. It is so hard to always be so strong and positive when sometimes you feel like you are dying inside. Well I am going to go and lay back down for a while and try to rest before I have to get my family up for the day dont know if I will sleep but maybe I can relax some.

查看饮食日历, 2013年05月14日:
1565 千卡 脂肪: 63.35克 | 蛋白质: 81.62克 | 碳水物: 134.34克.   午餐: Swiss Cheese, Beef Bologna, Fried Egg without Fat, Onion Rolls. 晚餐: Frozen Grands Buttermilk Biscuits, Boneless Sliced Honey Baked Ham, Cheesy Hashbrown. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
4075 千卡 运动: 案头工作(例如办公室的工作,坐着) - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......


评论 
I hope getting it all down in writing last night helped a bit. Stay strong. 
2013年05月17日 会员:: RoundIsAShape
I hope you are feeling better. A support group sounds like a good idea. It's always helpful to talk to others who are going through the same tough times. I wish you the best. 
2013年05月29日 会员:: Crittertech
Hey there.. I read your journal and can empathize with your struggle. Some days are great and other days are so tough its hard to get through them, but you DO get through them.. stay strong..:) 
2013年07月1日 会员:: Reitoa

     
 

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