在2013年05月13日体重纪录(没有日志纪录)
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51.7 公斤
最近减少: 0 公斤.
还有: 7.3 公斤.
饮食准则: 低.
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1562 千卡
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脂肪: 49.46克 | 蛋白质: 87.26克 | 碳水物: 211.43克.
早餐: Bananas, Dannon Oikos Traditional Greek Yogurt - Raspberry. 午餐: Oscar Mayer Deli Fresh Smoked Ham (Package), Publix Hamburger Buns, Bananas. 晚餐: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Publix Ground Beef Sirloin 90/10. 小食/其他: Publix 1% Lowfat Grade A Milk, General Mills Cap'n Crunch Cereal, Jif Creamy Peanut Butter, Bananas, Oscar Mayer Deli Fresh Smoked Ham (Package), Publix Hamburger Buns, Flavia Dove Hot Chocolate, Publix Mozzarella String Cheese. 更多的......
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稳定体重
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