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suechru的日记, 2010年09月6日

Oh man, my shins do not like me.

Took advantage of labor day by going to take a walk at this great canal near me. Last time I went there I did the 4 miles of this trail but could barely walk the next day. I figured, new shoes, a little lighter I'd be fine.

Apparently not, did my recent thing of trying to throw a few seconds of slow jogging in to up my endurance and ouch. My right shin didn't like that. I just walked but I'm home now and both shins are sore to the touch. I'm okay, I can walk but jogging is out for a while.

Made dinner tonight early since I was ravenous and now I'm sooo sleepy. At some point I have to study/read for class tomorrow. I so don't feel up to it right now. Going to throw a netflix movie on and just chill. I don't do that much these days (hell even this morning I initially woke up at 7:30 and my alarm wasn't even set) but I am tired.

Happy Labor Day to my US buddies (and happy Drunk American day to the rest of the world I guess). I can't believe the summer's pretty much over. :( On the upside, I'm 25 lbs lighter than I was at the start of it.

I was surprised I didn't see a 2 lb gain in water from all the wine I had yesterday. Went to a winefest and I did tastings but no clue how many. I guessed I had four glasses which was probably an overstatement but guessing works better that way.

Affirmations for today:
1) I'm growing stronger every day

2) I can listen to what my body needs and respond.

查看饮食日历, 2010年09月6日:
1749 千卡 脂肪: 50.75克 | 蛋白质: 124.60克 | 碳水物: 225.97克.   早餐: Greek Style Nonfat Yogurt - Honey, water, Bagel Thins - Everything. 午餐: water, Golden Delicious Apples, Cucumber (with Peel), baked doritos, Cheddar or American Cheese (Fat Free, Pasteurized), Oven Roasted Deli Sliced Turkey Breast, Bagel Thins - 100% Whole Wheat. 晚餐: extra virgin olive oil, banana pepper, red pepper, zucchini, salsa, skinless boneless chicken breast, part skim mozzarella cheese stick. 小食/其他: apple, oven roasted turkey , strawberries, Cheese Wedges, baked doritos, trader joe's granola bar. 更多的......
3481 千卡 运动: 案头工作(例如办公室的工作,坐着) - 1 小时, 步行(轻快的) - 6.5公里/小时 - 1 小时, 家务 - 1 小时, 驾驶 - 40 分钟, 睡眠 - 8 小时, 休息 - 12 小时 和 20 分钟. 更多的......


评论 
Hey, I thought you were supposed to spit out the wine at a wine tasting. That way you don't have to count it. If your workouts make you too sore, you should take a break for them for a day or so. Let your body recover. 
2010年09月7日 会员:: Runesinger
What's the fun of spiitting out wine? :) not going to have time to work out today anyway 
2010年09月7日 会员:: suechru

     
 

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