在2013年05月13日体重纪录（没有日志纪录）
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89.2 公斤
最近减少: 8.8 公斤.
还有: 16.6 公斤.
饮食准则: 100％.
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1685 千卡
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脂肪: 76.06克 | 蛋白质: 106.36克 | 碳水物: 152.70克.
早餐: Trader Joe's Raw Almonds, Apples, Coffee (Brewed From Grounds, Decaffeinated), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. 午餐: Cedar's Classic Original Hommus, Broccoli, Cauliflower, Celery, Earth's Pride Organics Baby-Cut Carrots, Provolone Cheese, Olive, Pickle or Pimiento Luncheon Loaf, Kikkoman Low Sodium Teriyaki Sauce, Trader Joe's Brown Rice Medley, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Smucker's Natural Chunky Peanut Butter. 晚餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GreenLine Beans & Carrots, Swordfish, Hood All Natural Sour Cream, Potato, Land O'Lakes Unsalted Sweet Cream Butter. 更多的......
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一个星期减少0.4 公斤
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