在2020年02月10日体重纪录(没有日志纪录)
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68.6 公斤
最近减少: 7.5 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 66.30克 | 蛋白质: 85.12克 | 碳水物: 27.97克.
早餐: Butterball Smoked Turkey Breast, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. 午餐: Central Market Meyer Lemon Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Yellowfin Ahi Tuna Poke. 晚餐: Marie's Creamy Avocado Poblano Dressing, Kraft Natural Shredded Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Green Giant Mashed Cauliflower Cheddar & Bacon, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . 更多的......
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一星期增加0.2 公斤
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