parksy64的日记, 2020年02月11日

Not weighing today. Taking advice of wise FatSecret peoples not to weigh daily
Had a good loss .8 yesterday so will weigh Friday
I am trying to work out how to post a photo ?????

查看饮食日历, 2020年02月11日:

977 千卡

脂肪: 48.64克 | 蛋白质: 103.58克 | 碳水物: 31.53克. 午餐: Zucchini, Cauliflower , Lettuce Salad with Assorted Vegetables, Chicken Breast. 晚餐: Cooked Mushrooms (Fat Added in Cooking), Tassal Tasmanian Fresh Salmon Skin on, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Leeks , Aldi Spinach & Ricotta Potato Gratin. 小食/其他: Chicken Breast. 更多的......

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I've stopped daily weigh because it goes up and down do often so it's best to do it same time every week especially in the morning.

2020年02月10日会员：: net3804

Yes that’s my plan too Have a lovely friend interstate who’s going to weigh in with me on Fridays and we take a pic of the scale. So no cheating. lol My weight can go up a kilo or down a kilo in one day. Too frustrating

2020年02月10日会员：: parksy64

I do it daily. My lowest I’ve found is usually around 10am lol

2020年02月11日会员：: flabbyflaps

I think it's fun to wait and see it drop to a nice bigger number. I make it a Sunday and it gives me motivation for the rest of the week.

2020年02月18日会员：: hungtu


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