small drop again. considering I've had a horrible flu for the past week you would think it would be more, but I'll take it 😘
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114.4 公斤
最近减少: 11.0 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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1234 千卡
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脂肪: 41.60克 | 蛋白质: 53.13克 | 碳水物: 164.68克.
早餐: Coffee, International Delight French Vanilla. 午餐: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). 晚餐: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Honey , Tetley Chai Tea, 1% Fat Milk. 小食/其他: Coffee, International Delight French Vanilla. 更多的......
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4408 千卡
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运动:
看电视 - 4 小时, 看书 - 9 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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评论
I love your username LOL. Also, I hope you're feeling a little bit better, the flu isn't fun!
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2020年02月11日 会员:: FluffynotFat58
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