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It is amazing to me that just cutting out the JUNK carbs, and bumping up the fat along with some protein, has resulted in 10 pounds lost since January 26th. Yes, I know, some of it is water, and that's OK. Never hungry, think more clearly, and actually just feel better. :D
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57.6 公斤
最近减少: 4.5 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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597 千卡
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脂肪: 43.21克 | 蛋白质: 35.80克 | 碳水物: 18.30克.
早餐: Publix Boneless Skinless Chicken Breast Tenderloins, Butter (Salted), SweetLeaf 100% Natural Stevia Sweetener, Egg, Coffee with Cream, StarKist Foods Tuna Creations Ranch, Calavo Avocado, Publix Onions. 更多的......
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一个星期减少2.4 公斤
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