在2020年02月9日体重纪录（没有日志纪录）
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57.9 公斤
最近减少: 14.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1865 千卡
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脂肪: 68.75克 | 蛋白质: 103.72克 | 碳水物: 210.10克.
早餐: Coles Thin BBQ Beef Sausages, Hard-Boiled Egg . 午餐: Cherry Tomatoes, Coriander, Orange Juice , Lucky Flaked Almonds, Lettuce, Chorizos, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dairy Farmers Buttermilk, Gloria Jeans Piccolo Latte (Soy Milk). 晚餐: Beef Stock , Zucchini, Carrots , Black Fungus, Bean Sprouts, Black Beans (Canned), Coles Thai Fish Cakes, Kimchi, Chicken (Breaded and Fried) , Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) , Rice Noodles (Cooked) , Rice Flour Cake, Tteokbokki in Hot Sauce, Sempio Sweet Potato Noodles . 小食/其他: McDonald's Macaron, Green Mango, Cherry Tomatoes, Grapes, Green Tea, Coffee (Espresso Brewed, Decaffeinated) . 更多的......
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一星期增加0.6 公斤
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