在2020年02月8日体重纪录(没有日志纪录)
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75.9 公斤
最近减少: 5.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1857 千卡
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脂肪: 76.24克 | 蛋白质: 114.30克 | 碳水物: 110.11克.
早餐: Coffee (Brewed From Grounds). 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chow Fun Rice Noodles (Fat Added in Cooking), Beef (Lean Only Eaten), Kroger Pork Rinds, Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Chinese Cabbage (Bok-Choy, Pak-Choi) , New Belgium Brewing Fat Tire Amber Ale, Chicken Thigh. 小食/其他: Parks Pork Cracklins, Dried Squid. 更多的......
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稳定体重
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