Changed My FatSecret to Calorie Count because that's what I have actually been doing. The Hacker's Diet, which I previously listed, does the same thing, with some added exercise, which I also do.
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1798 千卡
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脂肪: 57.98克 | 蛋白质: 75.44克 | 碳水物: 113.49克.
早餐: Jalapeno Peppers, Onions, Radishes, Grape Tomatoes, Red Sweet Pepper, Original No-Stick Spray, Fried Egg without Fat, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Challenge Butter Unsalted Sweet. 午餐: Plain Ramen Noodles. 晚餐: Pork Loin (Country-Style Ribs), Green Beans, Organic Brown Rice Penne Pasta, Bolognese (Meat Sauce), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Fat Free Cottage Cheese, Big K Diet Ginger Ale, Whiskey, Sugar Free Caramel Coffee Hard Candies, Water, centrum silver ultra men's, Chewing Gum (Sugarless). 更多的......
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3201 千卡
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运动:
坐着 - 3 小时, 案头工作(例如办公室的工作,坐着) - 11 小时 和 20 分钟, 休息 - 2 小时, 睡眠 - 7 小时, 步行(中等的) - 5公里/小时 - 40 分钟. 更多的......
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