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Today is still awesome.
Little bump up, did incline treadmill last night watching TV, knee is bugging me this morning, could be treadmill or just the cold. I am swimming today. It's cold, but gorgeous. Key is to do it in daylight. Where is my sunny and seventy?
Prepped a bunch of zoodles and sweet potato curls last night when I was in the kitchen. Jicama was moderate success, I think I'll try peeling by hand (knife) next time and see if that helps.
Supposed to go out tonight, need to look at menu online and plan on this one, going outside the neighborhood to meet a friend, going to have to shift some food calories for wine, or not. February challenge is to walk 135 miles, that's a couple of glasses.
WEIGHT 161.9lb
BMI 32.7
FAT MASS 65.6lb
LEAN MASS 96.2lb
WATER MASS 67.5lb
BONE MASS 4.9lb
MUSCLE MASS 91.3lb
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73.4 公斤
最近减少: 8.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1312 千卡
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脂肪: 67.69克 | 蛋白质: 68.50克 | 碳水物: 80.21克.
早餐: Heavy Cream, Egg. 午餐: Publix Red Bell Pepper, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkwood Spinach & Feta Chicken Sausage, Cherry Tomatoes, Baby Spinach, Calavo Avocado. 晚餐: Red Table Wine , Kirkland Signature Pesto Sauce, Great Value Garbanzo Beans, Zucchini . 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Sweet Potato , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加2.5 公斤
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