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Down a pound. I'll take it. 1 1/2 pounds per week from here on out - unless of course I don't make it. :) Isn't that the way it goes? I guess you'd call it being flexible, going with the flow. But, I got to where I am today by being flexible, and I don't like it. I think it's about time I was a little less flexible about what and how much crosses my lips. I'm going to keep working out every day, and keeping my intake well below my RDI. If I overindulge, it will be because I planned for it, and sacrificed on something else in order to do it. Every pound that comes off makes me feel better, and look better, so why do I keep going back to the same old ways? Because the lure of temporal satisfaction trumps common sense and logic. Well, I think it has finally sunk in that the cost of giving in, is too high.
I have struck up a relationship with Jillian Michaels again. Yeah, she was a bossy bitch (excuse my French) but she kept me motivated, because I wasn't going to let her beat me. I'm doing her Weight Loss/Level 2 program. It's all hills for 20 or 30 minutes. I don't think I start the running aspect of the program until I get to level 3 the 1st of next month. I'm looking forward to the challenge, but I'm building the base walking the inclines right now.
Here's wishing everyone has a wonamous weekend! Toodles!
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2441 千卡
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脂肪: 99.66克 | 蛋白质: 87.24克 | 碳水物: 307.79克.
早餐: Harper's Homemade Homemade White Bread, Jelly (All Flavors), Margarine (Vegetable Oil, 20% Fat), Ocean Spray Light Ruby Red Grapefruit Juice, Valu Time Non-Dairy Creamer, Coffee (Brewed From Grounds). 午餐: Coca-Cola Diet Coke (Can), Croissant, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 晚餐: Country Crock Shedd's Spread Vegetable Oil Spread, Bread (Home Recipe or Bakery), Iced Tea, Spinach (Chopped or Leaf, Frozen), Johnny Rockets American Fries, Trader Joe's Boneless Beef New York Strip Steak. 小食/其他: Oranges, Granny Smith Apples, Benton's Fig Bars, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). 更多的......
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2946 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 休息 - 18 小时 和 20 分钟, 睡眠 - 5 小时. 更多的......
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