Broken & restless sleep
|
96.2 公斤
最近减少: 4.1 公斤.
还有: 14.5 公斤.
饮食准则: 100%.
|
|
1798 千卡
|
脂肪: 57.98克 | 蛋白质: 75.44克 | 碳水物: 113.49克.
早餐: Jalapeno Peppers, Onions, Radishes, Grape Tomatoes, Red Sweet Pepper, Original No-Stick Spray, Fried Egg without Fat, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Challenge Butter Unsalted Sweet. 午餐: Plain Ramen Noodles. 晚餐: Pork Loin (Country-Style Ribs), Green Beans, Organic Brown Rice Penne Pasta, Bolognese (Meat Sauce), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Fat Free Cottage Cheese, Big K Diet Ginger Ale, Whiskey, Sugar Free Caramel Coffee Hard Candies, Water, centrum silver ultra men's, Chewing Gum (Sugarless). 更多的......
|
|
3201 千卡
|
运动:
坐着 - 3 小时, 案头工作(例如办公室的工作,坐着) - 11 小时 和 20 分钟, 休息 - 2 小时, 睡眠 - 7 小时, 步行(中等的) - 5公里/小时 - 40 分钟. 更多的......
|
|