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A good start going to do better next week wish me luck FS gang.
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70 公斤
最近减少: 0 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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950 千卡
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脂肪: 19.81克 | 蛋白质: 54.13克 | 碳水物: 134.20克.
早餐: Asda Runny Honey, Alpro Soya Light, Banana, Silver Spoon Half Spoon Sugar, Tetley Green Tea. 午餐: Warburtons Thin Plain Bagel, Bernard Matthews Turkey Rashers, Tetley Green Tea, Silver Spoon Half Spoon Sugar. 晚餐: Nando's Corn on the Cob (Regular), Nando's Spicy Rice (Regular), Nando's 1/2 Chicken. 更多的......
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一个星期减少1.9 公斤
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