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Just remembered some classic old sayings from my weight watcher meetings back in the day !!!
“Every journey starts with just one small step”
Ie : downloading the FS app 👍
If nothing changes , nothing changes !!!”
Ie: If you don’t change what u eat. How much u eat or how much u move you will get exactly what u are getting now. FAT 🤨
-and my personal fave ;
Little pickers wear BIG knickers ! 😆
As in. Every little bite adds up !!!!
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976 千卡
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脂肪: 26.17克 | 蛋白质: 36.39克 | 碳水物: 58.59克.
午餐: Lentil Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Poached Egg , Shrimp (Cooked), Ocean Chef Salt & Pepper Squid, Lettuce Salad with Assorted Vegetables. 小食/其他: Champagne, Sauvignon Blanc Wine , Nabisco Water Cracker, Tasty Cheese, Peckish Original Rice Crackers. 更多的......
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2275 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 46 分钟, 休息 - 15 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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