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Weight jump up .600g. 😟🧐🥺
No reason. Only eating 1100 of my 1400 calories as quite satisfied. Not hungry
And exercising every day.
Maybe stress ?
Kids Lol
Oh well. Just had a salad plate at a vegetarian cafe and water for lunch 🥗 tomorrow is another day as Scarlett OHara so famously said 🤪
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82.5 公斤
最近减少: 1.9 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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976 千卡
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脂肪: 26.17克 | 蛋白质: 36.39克 | 碳水物: 58.59克.
午餐: Lentil Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Poached Egg , Shrimp (Cooked), Ocean Chef Salt & Pepper Squid, Lettuce Salad with Assorted Vegetables. 小食/其他: Champagne, Sauvignon Blanc Wine , Nabisco Water Cracker, Tasty Cheese, Peckish Original Rice Crackers. 更多的......
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2275 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 46 分钟, 休息 - 15 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.1 公斤
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