在2020年02月5日体重纪录（没有日志纪录）
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61.7 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 102.30克 | 蛋白质: 84.30克 | 碳水物: 78.65克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Skippy Natural Creamy Peanut Butter, Gallo Salame Italian Dry Salame, Kraft Avocado Oil Mayo, Mission Carb Balance Spinach Herb Tortilla Wrap, Oscar Mayer Deli Fresh Smoked Turkey Breast, French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds, Boiled Egg, Galbani Colby Jack Snack Cheese. 晚餐: Aldi Blue Cheese Crumbles, Kirkland Signature Bacon Crumbles, Wegmans Portabella Mushroom Caps, Wal-Mart Tilapia Fillets, Butter (Salted) , Green Giant Cauliflower Crumbles. 小食/其他: Butter or Sugar Cookie , Snyder's of Hanover Mini Pretzels, Little Debbie Cosmic Brownie (60g). 更多的......
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一个星期减少1.3 公斤
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