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Well, what a bummer! Im holding onto some water right now i know, but i also know i fell back into the after dinner snacking this week. So, this is me being accountable. I'll get it off for the next weigh in.
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83.0 公斤
最近减少: 19.1 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 111.62克 | 蛋白质: 108.93克 | 碳水物: 39.45克.
早餐: Southern Home baking cocoa, flax seed muffins. 午餐: Great Value 100% Parmesan Grated Cheese, Great Value Tilapia Fillets, Duke's Mayonnaise, dill parmesan flax bread. 晚餐: Butter (Salted), Great Value No Salt Added Cut Green Beans, Great Value Broccoli & Cauliflower, Great Value Frozen Boneless Skinless Chicken Breast, Cooked Spaghetti Squash. 小食/其他: Best Choice Pork Skins - Salt & Vinegar, Duke's Mayonnaise, Torani Sugar Free Chocolate Syrup, Bigelow Tea Vanilla Chai Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Cabot New York Extra Sharp Vermont Cheddar Cheese. 更多的......
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一星期增加0.9 公斤
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