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Body scan is in. Dropped 3 lbs from last month (mostly water weight). Muscle mass stayed the same, lost a pound of fat. I still think I’m holding onto some water from the Super Bowl meat fest, but not as much as the New Year eating extravaganza.
Pretty happy to have made some progress. I think I’m going to cut some weight in February with a vacation looming in March.
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2287 千卡
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脂肪: 97.33克 | 蛋白质: 214.62克 | 碳水物: 131.83克.
早餐: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Cream (Half & Half), Butter. 午餐: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Asparagus , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Trader Joe's Santa Maria Tri-tip Roast. 小食/其他: MRE Protein Bar, Clif Bar Builder's Bar - Chocolate Peanut Butter, Pineapple , Starbucks Salted Cream Cold Foam Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese. 更多的......
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 评论
Looks like a win! Your workouts are serving you well. And a trip! Going somewhere fun??? 😁
2020年02月7日 会员：: melissatwa
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The workouts are good! Always wondering if I’m making progress, but I think I am. We’re going to Hawaii in March 😁
2020年02月7日 会员：: love2educate
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I get it at my gym. It’s a sweet deal because it’s included with membership. I don’t think everyone takes advantage, but I do. I have to endure a mini salespitch from my “trainer” but it’s worth it.
2020年02月7日 会员：: love2educate
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I would so love to get some idea how I am doing internally. The best I can do is weigh and measure. Guess it is enough, but I'm working pretty darn hard and the scale has gone up over my goal weight. I'd love to know the composition, because I feel really good... I just feel worried about the scale number. So glad you get to get away! I hope you will get beautiful weather!
2020年02月7日 会员：: melissatwa
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There are some cheaper scales out there that will try to give you BF%. They don’t seem to be the best, but they are something.
2020年02月7日 会员：: love2educate
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