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Loving my Keto lifestyle. I’m feeling really great. I was having some issues this week with cramps, but found a great recipe for making your own electrolyte drink on the Livestrong website.
Mix 5 cups of water
Juice of a lemon
1/2 tsp Himalayan pink salt
1 serving of Magnesium powder
1/2 teaspoon of Cream of Tartar
Keto sweetener if required
It’s a great drink, and I just sip on it throughout the morning 😊🍹
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68 公斤
最近减少: 2.3 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1690 千卡
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脂肪: 130.46克 | 蛋白质: 93.27克 | 碳水物: 26.15克.
早餐: Egg (Whole) . 后早餐: Kenilworth Dairies Vintage Cheddar, Pioneer Poultry Smoked Chicken Drumstick, Pecans. 午餐: Extra Virgin Olive Oil, Meredith Dairy Goat Cheese (Original), Cucumber, Cherry Tomatoes, Always Fresh Organic Green Olives-Pitted, Mixed Salad Greens, Macro Organic Whole Egg Mayonnaise. 下午茶: Atkins Advantage Chocolate Decadence. 晚餐: Raw C Organic Virgin Coconut Oil, Coco Earth Ghee Butter, Broccolini, Cauliflower , Woolworths Select Heart Smart Pork Loin Medallion. 更多的......
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一个星期减少0.2 公斤
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