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This was very unexpected this morning. I ate alot yesterday. I'll take it and smile. I enjoyed the game and the goodies last night. Used the air fryer for the wings and OMG..they were delish! The meatballs are ehh. I don't like that brand but SO had already bought them so that's what we had. I didn't have many, I'd rather have the wings. About half-time I remembered the poppers :0 They are still in the freezer for next time.
YAY for KC and Andy Reid. I'm happy for him.
Time to move and groove. Have a fantastic day
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62.7 公斤
最近减少: 6.3 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1573 千卡
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脂肪: 93.84克 | 蛋白质: 118.79克 | 碳水物: 90.51克.
早餐: Honeycrisp Apples, Pure Protein Rich Chocolate Complete Protein Shake. 午餐: Planters Drizzle Roasted Almonds with Dark Chocolate, Great Value Green Olives with Pimento, Mt. Olive Roasted Red Peppers, Cucumber (Peeled), Fresh Lemon Juice, Simple Truth Organic Baby Spring Mix, Morey's Marinated Wild Caught Salmon. 晚餐: Pure Protein Rich Chocolate Complete Protein Shake. 小食/其他: Planters Drizzle Roasted Almonds with Dark Chocolate. 更多的......
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一个星期减少7.6 公斤
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