在2020年02月3日体重纪录（没有日志纪录）
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85.4 公斤
最近减少: 0 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
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1773 千卡
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脂肪: 127.48克 | 蛋白质: 84.04克 | 碳水物: 79.58克.
早餐: Food Lion Whole Greek Yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Essential Everyday frozen blackberries, Kraft Cool Whip. 午餐: Flatout Flavorit Southwest Chipotle Flatbread, Heinz Dill Relish, Trader Joe's Dijon Mustard with White Wine, Sargento Natural Extra Sharp Cheddar Cheese Slices, Rodgerwood lumber jack smoked sausage. 晚餐: Ham (Whole, Cured), New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, T. Marzetti supreme caesar dressing, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine. 小食/其他: Southern Grove Cocoa Roasted Almonds, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. 更多的......
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一个星期减少0.7 公斤
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