:*(
|
76.9 公斤
最近减少: 3.4 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
|
|
1415 千卡
|
脂肪: 90.29克 | 蛋白质: 82.45克 | 碳水物: 66.92克.
早餐: Olive Oil , Butter , Broccoli , Genuine Steak House Brand Beef Ribeye Steak, Carrots, Athenos Roasted Garlic Hummus. 午餐: Coleslaw , Artisan Fresh Spinach Artichoke Dip, Chicken Drumstick, Shrimp. 晚餐: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Rosarita Refried Beans, Calavo Avocado, Great Value Medium Black Olives, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Spectrum Organic Virgin Coconut Oil, Egg, Egg Yolk . 更多的......
|
一星期增加1.6 公斤
|
评论
Just a little bump. Weight fluctuations.
|
Yeah, the scale can be a brat sometimes. You are doing so well though. Concentrate on the doing, not on the scale. :)
|
|
|