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I had a different breakfast today which was delicious but now it's 11 o'clock and I'm hungry! I think not having a banana makes a big difference.
Fast day wasn't totally successful yesterday but I finished the day at around 750 calories so still gave my digestive system a bit of a rest.
I'm supposed to be working and I have plenty to do so I'm planning to do another hour's work then have lunch!
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1570 千卡
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脂肪: 49.74克 | 蛋白质: 62.70克 | 碳水物: 226.65克.
早餐: Whole Milk, Weetabix Whole Grain Biscuit, Mott's Granny Smith Applesauce (No Sugar Added), Plain Yogurt (Whole Milk), Cinnamon, Blackberries (Unsweetened, Frozen), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Webber Naturals Organic Ground Flaxseed. 午餐: Delallo Pesto, Sweet Red Peppers, Granny Smith Apples, Extra Lean Sliced Deli Turkey Ham, Thousand Island Dressing, Whole Wheat Bread, Cucumber (with Peel). 晚餐: Cooked Tomatoes (from Fresh), Eggplant, Simply Enjoy Grilled Zucchini, Green Peppers, Extra Virgin Olive Oil, Cooked Fava Beans, Firm Silken Tofu, Mahatma Basmati Rice. 小食/其他: Blue Bonnet Light Soft Spread Margarine, Village Bakery Soft Wholemeal Bread, Marmite Yeast Extract. 更多的......
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