在2020年02月1日体重纪录(没有日志纪录)
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61.8 公斤
最近减少: 19.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1786 千卡
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脂肪: 83.51克 | 蛋白质: 70.70克 | 碳水物: 223.26克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Galbani Colby Jack Snack Cheese, Smucker's Uncrustables Strawberry Sandwich, Kellogg's Reduced Sugar Fruit Loops, Fresh Selections Asian Style Chopped Salad Kit, Butternut Squash Soup, Ruffles Cheddar & Sour Cream Potato Chips, Sun-Maid Vanilla Yogurt Raisins (Box). 晚餐: Boiled Egg, Hidden Valley The Original Ranch, Cooked Cauliflower (from Frozen), Supreme Tradition Chicken Wing Sauce , Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Enlightened Chocolate Peanut Butter Ice Cream , Lofthouse Cookies Frosted Sugar Cookies. 更多的......
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稳定体重
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