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So I have not been on for what feels like several months but I have been doing my best.
I started back to College last week and I know that I have been getting exercise there. Walking around a campus with 20 lbs on your back is a work out. I am going to start using my pedometer to see exactly how many steps I do take. I don't really like doing that, I would just rather measure how many M or KM I walk, I think that would probably be best. The main reason is because I walk slowly from English to Math because I have more time and the distance is less, but I fast walk from Math to Biology because it is further away, but I have more time between the two classes than the other two. Then after Biology I do some errands around the campus walking from buildings to buildings sometimes slow sometimes fast. I just don't really know how I would calculate that.
I know that I am super tired when I get home and just pass out. I have been trying to snack better taking nuts and seeds, veggies and fruit. I found that fruit roll ups does an all fruit one that is really good, but I keep forgetting to ask my nutritionists how good they really are. I have also started taking Nano-Greens in the morning to help with my energy levels and to get my fruits & veggies.
This is my update and I hope to have more. Starting a challenge next week to make sure that I write everything down...hope I can do it.
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1405 千卡
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脂肪: 72.65克 | 蛋白质: 64.48克 | 碳水物: 136.15克.
早餐: sun crystals, raw sugar, Original Powder Creamer, Coffee (Brewed From Grounds). 午餐: water, Cashew Nuts. 晚餐: Carrots, broccoli, Chicken Breast Meat (Broilers or Fryers). 小食/其他: Deli Sliced Smoked Honey Ham, white bread, cambels tomatoe soup. 更多的......
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4803 千卡
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运动:
游泳（慢速） - 40 分钟, 游泳（快速） - 40 分钟, 游泳（中度） - 40 分钟, 自行车（快速） - 24公里/小时 - 12 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 40 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 8 分钟. 更多的......
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