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Portion sizes way too big. I do this every time I make spaghetti. Going to mom's today and I MUST make a conscious effort to not eat the M&M's.
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87.9 公斤
最近减少: 8.3 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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2284 千卡
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脂肪: 100.66克 | 蛋白质: 105.47克 | 碳水物: 249.53克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Kikkoman Soy Sauce, Calavo Avocado, White Rice (Short-Grain, Cooked), Tuna Sashimi. 晚餐: Butter, Egg, Johnsonville Sausage Patty, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. 小食/其他: Fage Total 2% Greek Yogurt with Cherry, Great Value Deluxe Mixed Nuts, M&M's Peanut M&M's, Pepperidge Farm Chessmen Cookies, Pret a Manger Pain au Chocolat. 更多的......
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一星期增加0.6 公斤
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