Better night's sleep, but still not perfect. I don't think I have been active enough the last few days, spending most of my time reading and studying. I need to get back to walking and exercising.
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96.6 公斤
最近减少: 3.6 公斤.
还有: 15.0 公斤.
饮食准则: 100%.
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1562 千卡
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脂肪: 57.37克 | 蛋白质: 55.20克 | 碳水物: 208.66克.
早餐: Coffee (Brewed From Grounds), Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Wheat or Cracked Wheat Bread. 午餐: Onions, Coffee (Brewed From Grounds), California Navel Oranges, Garlic Lime Chicken, Foster Farms 99% Fat Free Honey Roasted & Smoked Turkey Breast, Real Mayonnaise, Wheat or Cracked Wheat Bread. 晚餐: Water, White Cake with Icing (Home Recipe or Purchased), Cheese Pizza (Large), Pepperoni Pizza. 小食/其他: centrum silver ultra men's, Spam Classic, Chewing Gum (Sugarless), Water, Werther's Original Sugar Free Hard Candies, Werther's Original Sugar Free Caramel Coffee Hard Candies, Coffee (Brewed From Grounds). 更多的......
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3346 千卡
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运动:
Grooming - 1 小时, 休息 - 1 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 3 小时, 坐着 - 9 小时, 购物 - 1 小时 和 30 分钟, 睡眠 - 7 小时, 院子里的活动(园艺活) - 20 分钟, 健美操(轻型的,例如居家运动) - 10 分钟, 驾驶 - 30 分钟. 更多的......
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一个星期减少3.2 公斤
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