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taking a couple days off from weighing in so i don't get discouraged. I'm having a lot of trouble staying under 1,000 calories. a lot of trouble. i did it the first 2 days then every day since has been a few more than the last. I'm pretty darn certain however that since I've been recording my daily calories it has helped me to decrease my over all intake.
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1342 千卡
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脂肪: 35.75克 | 蛋白质: 55.18克 | 碳水物: 199.75克.
早餐: Adirondack Original Seltzer Water, L'oven Fresh Hot Dog Buns, Egg, Silk Hazelnut Soymilk Creamer. 午餐: Adirondack Original Seltzer Water, Bolthouse Farms Blue Goodness Fruit Smoothie, L'oven Fresh Hot Dog Buns, Great Value Canned Tuna in Water. 晚餐: Polar Seltzer with Lime, Fusia Crab Rangoons, Earthbound Farm Organic Spring Mix, Chicken Chow Mein with Rice (Diet Frozen Meal). 小食/其他: Adirondack Original Seltzer Water, Nature's Place Multigrain Tortilla Chips, Enza Jazz Apple. 更多的......
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3230 千卡
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运动:
院子里的活动（园艺活） - 4 小时, 步行（慢步的） - 3公里/小时 - 8 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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