在2020年01月28日体重纪录（没有日志纪录）
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85.7 公斤
最近减少: 18.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1784 千卡
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脂肪: 46.65克 | 蛋白质: 133.13克 | 碳水物: 222.70克.
早餐: Coffee, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original, Blackberries, Raspberries, Kashi Dark Cocoa Karma. 午餐: Japanese Pickles Tsukemono, Sticky Rice, Taylor Farms Asian Chopped Salad with Dressing, Bamboo Lane Chicken Skewers, Green Tea, Yellowtail Sashimi, Tuna Sashimi, Shrimp Tempura, Great Value Cod Fillet, Vegetable Tempura. 晚餐: Chobani Honey Greek Yogurt with Almond Butter, V8 +Energy Sparkling Kiwi Melon, Natural Grocers Organic Raw Pumpkin Seeds, Roasted Salted Cashew Nuts, Trader Joe's Cinnamon Apple Rings, Amy's Organic Fire Roasted Southwestern Vegetable Soup. 小食/其他: Aquafina Water (16.9 oz), Coffee, Coffee. 更多的......
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一个星期减少0.6 公斤
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 评论
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
2020年01月28日 会员：: jimmiepop
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Thanks for the note! I had twice as many holiday events to go to this year with twice as many high-calorie meals, but only half as much exercise as I normally get. A bad mix for sure! But, I think I’m back on track again and the encouragement definitely helps. The whole thing was a stark reminder of how easy the pounds can come back on if one is not careful, and the measure of discipline it takes to keep weight off. Thanks again!
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