KITCH!的日记, 2020年01月28日

Lunch time. I’m enjoying this more and more. TBH all I’ve done is taken control of my diet. The family is doing the same. Wife is on slimming worked and just smashed slimmer of the month and a whooping 6.5 kilo off. Chuffed slimmer family K on the way!!

---

1270 千卡

脂肪: 70.96克 | 蛋白质: 127.01克 | 碳水物: 28.46克.   早餐: Egg Omelette. 午餐: Tesco Stir Fry Veg, Aldi Diced Pork, Spinach . 晚餐: Tesco Finest Roasted Mediterranean Vegetables, Asda Boneless Lamb Leg Steak, Ashfield Farm Lamb Leg Steaks. 更多的......

3841 千卡

运动: Apple Health - 24 小时. 更多的......