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i have not been doing good diet wise so i am hoping that since today is a new day that i will do better. Here's to hoping :)
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1489 千卡
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脂肪: 67.21克 | 蛋白质: 88.40克 | 碳水物: 129.02克.
早餐: Coffee (Brewed From Grounds), Tortilla, Kroger Chopped Onions, Bell Peppers, Great Value Mild Finely Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). 午餐: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomato and Cucumber Salad with Oil and Vinegar. 晚餐: Lettuce Salad with Assorted Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). 小食/其他: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Vanilla Ice Creams, Oatmeal Cookies (with Raisins). 更多的......
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4091 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 家务 - 3 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 舞蹈（快步，有氧的） - 1 小时, 驾驶 - 1 小时, 睡眠 - 7 小时, 休息 - 7 小时. 更多的......
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